Free Virtual Consult

How IT Works

Online meeting with a trainer where you get to know each other. Consultations are also an opportunity to discuss fitness goals, describe the equipment you have or need, your exercise/health background, and explain training philosophy. A movement screening will be conducted, as well as an introduction to some of our basic exercises. Consults can be done with two participants if desired. The latest a consult can be booked online is 18 hours prior to the start time of the session. Written consent from a parent/guardian must be given before any sessions involving a minor can occur.